Food Item
Amaranth grain, uncooked
Amaranth grain, cooked
Arrowroot flour
Barley, hulled
Barley, pearled, raw
Barley, pearled, cooked
Buckwheat
Buckwheat groats, roasted, dry
Buckwheat groats, roasted, cooked
Buckwheat flour, whole-groat
Bulgur, dry
Bulgur, cooked
Corn grain, yellow
Corn bran, crude
Corn flour, whole-grain, yellow
Corn flour, masa, enriched, white
Corn flour, degermed, unenriched, yellow
Corn flour, masa, unenriched, white
Cornmeal, whole-grain, yellow
Cornmeal, degermed, enriched, yellow
Cornmeal, self-rising, bolted, plain, enriched, yellow
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
Cornmeal, self-rising, degermed, enriched, yellow
Cornstarch
Couscous, dry
Couscous, cooked
Hominy, canned, white
Millet, raw
Millet, cooked
Oat bran, raw
Oat bran, cooked
Quinoa, uncooked
Rice, brown, long-grain, raw
Rice, brown, long-grain, cooked
Oats
Rice, brown, medium-grain, raw
Rice, brown, medium-grain, cooked
Rice, white, long-grain, regular, raw, enriched
Rice, white, long-grain, regular, cooked, enriched
Rice, white, long-grain, parboiled, enriched, dry
Rice, white, long-grain, parboiled, enriched, cooked
Rice, white, long-grain, precooked or instant, enriched, dry
Rice, white, long-grain, precooked or instant, enriched, prepared
Rice, white, medium-grain, raw, enriched
Rice, white, medium-grain, cooked
Rice, white, short-grain, raw
Rice, white, short-grain, cooked
Rice, white, glutinous, raw
Rice, white, glutinous, cooked
Rice, white, steamed, Chinese restaurant
Rice bran, crude
Rice flour, white
Rye grain
Rye flour, dark
Rye flour, medium
Rye flour, light
Semolina, enriched
Sorghum grain
Tapioca, pearl, dry
Triticale
Triticale flour, whole-grain
Wheat, hard red spring
Wheat, hard red winter
Wheat, soft red winter
Wheat, hard white
Wheat, soft white
Wheat, durum
Wheat bran, crude
Wheat germ, crude
Wheat flour, whole-grain
Wheat flour, white, all-purpose, enriched, bleached
Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, bread, enriched
Wheat flour, white, cake, enriched
Wheat flour, white, tortilla mix, enriched
Wheat, sprouted
Wild rice, raw
Wild rice, cooked
Rice flour, brown
Pasta, corn, dry
Pasta, corn, cooked
Pasta, fresh-refrigerated, plain, as purchased
Pasta, fresh-refrigerated, plain, cooked
Pasta, fresh-refrigerated, spinach, as purchased
Pasta, fresh-refrigerated, spinach, cooked
Pasta, homemade, made with egg, cooked
Pasta, homemade, made without egg, cooked
Macaroni, dry, enriched
Macaroni, cooked, enriched
Macaroni, protein-fortified, dry, enriched, (n x 5.70)
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
Macaroni, vegetable, dry, enriched
Macaroni, vegetable, cooked, enriched
Macaroni, whole-wheat, dry
Macaroni, whole-wheat, cooked
Noodles, egg, dry, enriched
Noodles, egg, cooked, enriched
Noodles, egg, spinach, dry, enriched
Noodles, egg, spinach, cooked, enriched
Noodles, chinese, chow mein
Noodles, japanese, soba, dry
Noodles, japanese, soba, cooked
Noodles, japanese, somen, dry
Noodles, japanese, somen, cooked
Noodles, flat, crunchy, Chinese restaurant
Spaghetti, dry, enriched
Spaghetti, cooked, enriched, without added salt
Spaghetti, protein-fortified, dry, enriched (n x 5.70)
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
Spaghetti, whole-wheat, dry
Spaghetti, whole-wheat, cooked
Spaghetti, spinach, dry
Spaghetti, spinach, cooked
Wheat flours, bread, unenriched
Barley flour or meal
Barley malt flour
Oat flour, partially debranned
Rice noodles, dry
Rice noodles, cooked
Quinoa, cooked
Wheat, KAMUT khorasan, uncooked
Wheat, KAMUT khorasan, cooked
Spelt, uncooked
Spelt, cooked
Teff, uncooked
Teff, cooked
Macaroni, protein-fortified, dry, enriched, (n x 6.25)
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
Noodles, egg, cooked, enriched, with added salt
Corn grain, white
Corn flour, whole-grain, blue (harina de maiz morado)
Corn flour, whole-grain, white
Corn flour, masa, enriched, yellow
Cornmeal, whole-grain, white
Spaghetti, cooked, enriched, with added salt
Cornmeal, degermed, enriched, white
Cornmeal, self-rising, bolted, plain, enriched, white
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
Cornmeal, self-rising, degermed, enriched, white
Hominy, canned, yellow
Rice, white, long-grain, regular, cooked, enriched, with salt
Wheat flour, white, all-purpose, enriched, calcium-fortified
Macaroni, cooked, unenriched
Noodles, egg, dry, unenriched
Noodles, egg, cooked, unenriched, without added salt
Spaghetti, dry, unenriched
Spaghetti, cooked, unenriched, without added salt
Cornmeal, degermed, unenriched, yellow
Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, cooked, unenriched, without salt
Rice, white, long-grain, parboiled, unenriched, dry
Rice, white, long-grain, parboiled, unenriched, cooked
Rice, white, medium-grain, raw, unenriched
Rice, white, medium-grain, cooked, unenriched
Rice, white, short-grain, raw, unenriched
Rice, white, short-grain, cooked, unenriched
Semolina, unenriched
Wheat flour, white, all-purpose, unenriched
Macaroni, dry, unenriched
Noodles, egg, cooked, unenriched, with added salt
Spaghetti, cooked, unenriched, with added salt
Cornmeal, degermed, unenriched, white
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Rice, white, long-grain, regular, cooked, unenriched, with salt
Wheat flour, white, all-purpose, enriched, unbleached
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Wheat flour, white (industrial), 9% protein, bleached, enriched
Wheat flour, white (industrial), 9% protein, bleached, unenriched
Wheat flour, white (industrial), 10% protein, bleached, enriched
Wheat flour, white (industrial), 10% protein, bleached, unenriched
Wheat flour, white (industrial), 10% protein, unbleached, enriched
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Wheat flour, white (industrial), 13% protein, bleached, enriched
Wheat flour, white (industrial), 13% protein, bleached, unenriched
Wheat flour, white (industrial), 15% protein, bleached, enriched
Wheat flour, white (industrial), 15% protein, bleached, unenriched
Millet flour
Sorghum flour, whole-grain
Wheat flour, whole-grain, soft wheat
Sorghum flour, refined, unenriched
Vital wheat gluten